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| Jeanne Lorioz |
“Loving your body and choosing healthy behaviors are two separate things. You don’t have to choose to make health a priority but if you do, (and even if you want to change the size and shape of your body) I think it’s easier to make choices that nurture your body if you start by loving and appreciating the body you have now. It’s pretty difficult to hate yourself healthy. I believe that those healthy habits are the best chance for health, whether or not they lead to long-term weight loss. If health isn’t a priority for you, there’s no reason that you can’t appreciate and love the body that you have and all the things that it does. In fact, I can’t think of a single circumstance in which hating my body would improve my situation.” - Ragen Chastain
